KRISTI MITCHELL TRAUMA THERAPY

The healing journey starts with a single step.

meet kristi.

Kristi Mitchell works with individual teens and adults who have experienced complex trauma. She takes a trauma-informed approach and incorporates an attachment lens; while leveraging brainspotting for transformational healing that improves self-esteem. Brainspotting Therapy follows a person’s neurobiology and the wisdom of our deep subcortical brain to find homeostasis again – balance and integration of painful memories, feelings and symptoms.

Brainspotting is a powerful therapeutic tool that helps process and release trauma stored in the brain and body. By locating points in your visual field that stimulate emotional responses, we can unlock and resolve deeply rooted trauma.

She is an empath, so don't be surprised if she occasionally laughs and cries with you during your sessions. Laughter, in particular, can be incredibly healing and transformative. She focuses on your unique strengths and aims to help you remember and discover them so you are empowered you to make the changes you desire.

What is Trauma Therapy?

Trauma therapy is a specialized form of counseling designed to assist individuals in dealing with the impact of distressing experiences on their mental and emotional well-being. It provides a confidential and structured environment for individuals to discuss and process their traumatic experiences, enabling them to gain a better understanding of their emotions and responses. A trained therapist offers strategies to manage symptoms and foster resilience, ultimately aiding in the restoration of emotional health and improved functioning. Think of it as a targeted approach to address psychological wounds, much like seeking medical treatment for physical injuries, to enhance your overall quality of life and professional well-being.
benefits of brainspotting

Reflecting on your well-being can be a transformative journey. Addressing childhood trauma and releasing negative beliefs is a powerful step toward healing. It's like lifting a heavy burden off your soul. I personally experienced a profound sense of relief after using Brainspotting to process my traumas. Let go of your suffering and embrace the life you've always dreamed of.
what is trauma therapy

Trauma therapy is a specialized form of counseling designed to assist working professionals in dealing with the impact of distressing experiences on their mental and emotional well-being. It provides a confidential and structured environment for individuals to discuss and process their traumatic experiences, enabling them to gain a better understanding of their emotions and responses. A trained therapist offers strategies to manage symptoms and foster resilience, ultimately aiding in the restoration of emotional health and improved functioning. Think of it as a targeted approach to address psychological wounds, much like seeking medical treatment for physical injuries, to enhance your overall quality of life and professional well-being.
everyone is welcome

I specialize in healing complex trauma. If you are experiencing Post Traumatic Stress Disorder (PTSD), Dissociative Identity Disorder (DID), Anxiety, Depression, or any other mental health condition that is not allowing you to function in your daily life and you are suffering; please call me for a free consultation. I provide safe and compassionate care. We can do weekly sessions or we could do an intensive treatment plan to get relief in the fastest way.

SERVICES.

Brainspotting focuses on identifying processing and releasing core neurophysiological sources of emotional, body pain, trauma, disassociation, and a variety of other challenging symptoms. It works with the deepest part of the brain and body by accessing the autonomic and limbic systems within the central nervous system to process trauma or distress. It is an evidenced based treatment for PTSD, Anxiety, and Depression.
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If you are looking for immediate relief from your symptoms consider booking an intensive.
- 9 hours of Brainspotting therapy that is scheduled over 1-3 days.
- Results in rapid progress that allows for symptom relief and healing.
- I will customize an individual treatment plan to achieve your goals.
- I will clear your traumas and any associated negative beliefs.
- Recover lost parts of yourself and strengthen positive beliefs through Soul Spotting.
- Expand into states of beings you want to live more in.
- Discover self compassion and self love.
- The cost is $1,350 and the benefit is priceless.

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Reiki is a Japanese healing technique that relieves stress and pain, induce relaxation, and release emotional blockages. It is based upon the idea that there is an unseen life force energy that flows through all of us. If our life force energy is low, then our immune system are not able to function properly to keep us healthy and vibrant and thinking clearly or we may feel drained. For energy healing, the client lays face up on a massage table fully clothed and the clinician sends Reiki energy to the body through light touch or distance healing if preferred.

I employ a range of therapeutic approaches to assist individuals in recognizing and transforming distressing emotions, thoughts, and behaviors. Collaboratively, we explore effective coping strategies to facilitate healing from conditions such as anxiety, depression, trauma, and other mental health challenges.

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Hypnosis is a natural state of focused attention and relaxation in which an individual can access their subconscious mind. During hypnosis, a trained therapist or practitioner guides the individual to a state of deep relaxation where their mind becomes more open to suggestion and positive change.
Hypnosis works by bypassing the critical conscious mind and accessing the subconscious mind, where deeply ingrained beliefs, emotions, and behaviors reside. By accessing the subconscious mind, a person can overcome limiting beliefs, negative emotions, and unwanted behaviors.
Hypnosis can be used to address a variety of issues, such as anxiety, depression, phobias, addiction, weight loss, and more. It can also be used to improve performance in sports, academics, and other areas. text goes here

Although many people accept the principle of reincarnation -- that we are eternal beings, animating many different human bodies and personalities across the ages – many do not realize the profound, complex, and subtle ways that our past life experiences impact our current life and personality. With the rapid and dramatically effective approach known as past life regression, clients retrieve their own memories of their prior lifetimes with the help of a professional guide. By unearthing and processing the memories, we release the experiences that are blocking effectiveness in the current life, as well as reinforce the talents and lessons carried forward from prior personalities.
Understanding and working with our prior lifetimes brings such enrichment to our current lives. This can lead to significant transformations in how we view ourselves and the world. It is, in fact, highly spiritual work. Clients report a new perspective: a greater realization of the eternal nature of their being, their connection to others, and a closer experience of the love-filled energy that underlies all life.

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IDAC is a brief intensive treatment for clients experiencing the grief of losing a loved one. It utilizes EMDR tapping to process the sadness and in a majority of cases clients will experience a perception of connection with their deceased loved one that results in profound healing and transforming their grief.

FAQS.

60 minute sessions begin at $150 per hour.
90 minute sessions begin at $225.
Credit Card, Debit Card, Cash, or Check.
I do accept Aetna, Cigna, Carelon, and Anthem Blue Cross Blue Shield Insurance.
For all other insurance companies; I can furnish you with a superbill that you can submit to them to see if they will reimburse you.